Ying Wisdom
Ying Wisdom, founded by TianYing Peng, is a sanctuary for those seeking the essence of ancient Tai Chi. Our unique approach to Tai Chi, passed down from Laozi himself, encompasses the profound teachings of meridian exercises and meditation.
Under the guidance of TianYing Peng, students delve into the depths of ancient Tai Chi, unlocking its transformative power. Through dedicated practice, our method strengthens internal organs and muscles, harmonizing the body's Yin and Yang energies for optimal health and vitality.
What is TaiChi?
Taiji (also spelled Tai Chi or Taijiquan) is indeed a versatile and accessible form of Qigong that emphasizes the principles of balance, fluidity, and harmony within the body and with the surrounding environment.
Its adaptability means it can be practiced in various settings and positions, including standing, sitting, or even lying down, making it suitable for people of all ages and physical conditions.
Taiji is based on the concept of Yin and Yang from Chinese philosophy, representing opposite but complementary forces in the universe.
Practicing Taiji involves slow, deliberate movements that are synchronized with deep, rhythmic breathing and mental focus. This integration of body, breath, and mind is what makes Taiji a comprehensive system for health and wellness.
The benefits of Taiji include, but are not limited to:
Improved Balance and Coordination: The slow, deliberate movements enhance proprioception (the sense of body position) which helps in improving balance and reducing the risk of falls, especially in older adults.
Stress Reduction: The meditative aspect of Taiji helps in reducing stress and anxiety, promoting a state of mental calm and clarity.
Increased Flexibility and Strength: Although the movements are gentle, they involve a full range of motion and various postures that stretch and strengthen the body.
Enhanced Cardiovascular Health: Regular practice can improve heart health by reducing blood pressure and improving circulation.
Pain and Stiffness Reduction: Taiji can be beneficial for those with chronic pain or stiffness by gently exercising the joints and muscles without strain.
The secret to healing stress and pain is simpler than you think!
Imagine a practice that combines the power of Kungfu, the precision of Acupuncture, and the serenity of Taiji. That's exactly what the ancient Chinese Meridian exercise offers.
This holistic approach targets your body's energy pathways, or meridians, to heal stress, neck pain, back pain, and even leg problems!
With just a few minutes of daily practice, you can feel the difference.
Why does it work?
Kungfu strengthens your body
Acupuncture techniques stimulate healing
Taiji brings balance and calm.
Combined, they create a harmony that rejuvenates both body and spirit.
So, are you ready to embrace this ancient wisdom? Your path to holistic healing starts now. Feel the power of Kungfu, Acupuncture, and Taiji flowing through you. Say goodbye to stress and pain, and hello to a healthier, happier you!
Classes
Tai Chi
$399.00
Billed monthly
Ancient Tai Chi:
Delve into the ancient art of Tai Chi passed down from Laozi himself. Learn the traditional forms, movements, and principles of Tai Chi for holistic wellness and inner harmony.
Meridian
$399.00
Billed monthly
Meridian Exercise:
Explore the profound practice of meridian exercises to stimulate energy flow and promote balance within the body's energy channels. Cultivate vitality and well-being through targeted exercises designed to enhance overall health.
道家養生秘法數千年秘不宣
古經傳誦：［醫者不知八脈，枉投藥石。仙者不知八脈，枉安鼎廬］奇經八脈之所以奇者，因為１２正經上下直行，唯有奇經八脈，左右，前後，環形，大小周天。除了溝通１２經之真氣，也是交接天地真氣的主要路線。奇經八脈應八卦，分佈四肢有八穴，在針灸學上稱為靈龜八法，道家氣功稱為八脈相盪。 痛則不通，通則不痛。奇經八脈通，百脈皆通，欲通八脈先通任督二脈，欲通二脈先通任脈，欲通任脈先通三焦。上焦如霧，中焦如漚，下焦如瀆。其中道理精深奧妙。上焦如霧，指的是空氣品質。中焦如漚，指的是飲食品質。下焦如瀆，指的是排與洩的問題。任督二脈運行的氣血清濁，決定空氣（衛氣）飲食（營氣）排洩（元氣）總稱為氣。 得氣決定在數，稱為氣數。［氣數難逃］形容一個人碰到了劫ヽ病ヽ災ヽ難，如何渡過。數指的是時辰ヽ節氣。一個時辰兩個鐘頭共１２０分鐘，一刻１５分，一個時辰有八刻稱為時辰八刻。一年有１２個月，分２４節氣，節為初一，氣為１５日望月。打通任脈三焦的關鍵在［氣數］的運用。打通督脈的關鍵在火候，丹經云：仙人傳藥不傳火，自古火候少人知。